Saila Maila Sabailai Lanchu
Sukadev Adhikari, Sunita Budha Chhetri
Maya Pailako
Samikshya Adhikari, Sukadev Adhikari
Karnali Yaks Fan Song
Panta Santosh, Ibsal Sanjyal, Chhatra Shahi, Ramesh Kathayat, Sukadev Adhikari
Kalle Bolayo
Melina Rai, Sukadev Adhikari
Chhamkideu Paani
Sunita Thakuri, Sukadev Adhikari
Nacha Nacha Ghumer
Madan Kumar Khadka, Jamuna Sunar, Sukadev Adhikari
Briddha Aashram
Sukadev Adhikari
Thulo Bho Sirphool
Purnakala Bc, Sukadev Adhikari
Dashain Song Kathai Bichara
Purkhe Baa, Sukadev Adhikari
Biswash Ghati
Purnakala Bc, Sukdev Adhikari
Maya Pailako
Samikshya Adhikari, Sukdev Adhikari
Nacha Mayale
Madan Kumar Khadka, Sukdev Adhikari, Purnakala Bc
Chhamkideu Paani
Sunita Thakuri, Sukdev Adhikari
Athaha Maya
Govinda Gautam, Kumar Karki, Sukdev Dhungel, Sirju Adhikari
Dukha Satamla Sukha Satamla
Arjun Sapkota, Devi Gharti, Samikshya Adhikari
Sajani Tara Akhira Kajal Make Pagal Kalani
Sukadev, Sanjeebani
Bogen
Sukadev Bretz
Musukka Mitho Hanso Mayako
Nirajan Devkota, Samikshya Adhikari
Kobra
Sukadev Bretz
OM
Sukadev Bretz
Bauchmuskelübung
Sukadev Bretz
SOHAM- abstrakte Meditation
Sukadev Bretz
Kobra
Sukadev Bretz
Vorwärtsbeuge
Sukadev Bretz
Energie-Meditation
Sukadev Bretz
Baum
Sukadev Bretz
Bauchentspannungslage
Sukadev Bretz
Bergestellung und Kopfstand (kombiniert)
Sukadev Bretz
Schiefe Ebene
Sukadev Bretz
Fisch
Sukadev Bretz
Sonnengruß
Sukadev Bretz
Anuloma Viloma
Sukadev Bretz
Anuloma Viloma mit Bandhas
Sukadev Bretz
Anuloma Viloma
Sukadev Bretz
Bauchatmung im Liegen
Sukadev Bretz
Vorübungen zur Kapalabhati
Sukadev Bretz